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Event Details

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Date:
January 25, 2023
Time:
1:00 PM - 2:00 PM
Location:

Yorkville Library

Address:
902 Game Farm Rd
Yorkville, IL 60560
Contact:
630-553-4354
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Stress Management and Mindfulness

Wednesday, January 25, 2023


Presented by Northwestern Medicine, this free one hour program is designed to help us learn about stress

and the effect it can have on health. Develop strategies to manage stress through diet, exercise and lifestyle

modification. Gain an insight into mindful eating and how to apply it to everyday life. Explore other practices

to be mindful and present in daily living.

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