Create a Website Account - Manage notification subscriptions, save form progress and more.
View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me® button, and you will automatically be alerted about the latest events in our community.
Presented by Northwestern Medicine, this free one hour program is designed to help us learn about stress
and the effect it can have on health. Develop strategies to manage stress through diet, exercise and lifestyle
modification. Gain an insight into mindful eating and how to apply it to everyday life. Explore other practices
to be mindful and present in daily living.